Taping
Kinesiology taping (K-Tape) is a therapeutic technique that involves applying a specialized, stretchy adhesive tape to the skin. It is designed to support muscles, joints, and ligaments without restricting movement. The tape mimics the elasticity of human skin, allowing it to provide support while maintaining a full range of motion. K-Tape also assist with lymphatc return.
Key Benefits of Kinesiology Taping:
- Pain Relief: Helps reduce discomfort by lifting the skin slightly, which can relieve pressure on pain receptors.
- Improved Circulation: Enhances blood flow and lymphatic drainage, reducing swelling and inflammation.
- Support and Stability: Provides targeted support to muscles and joints without limiting mobility.
- Enhanced Recovery: Helps in the healing of injuries by improving circulation and reducing strain on affected areas.
- Posture Correction: Can assist in retraining the body to maintain better posture.
Common Uses:
- Sports injuries (e.g., sprains or strains)
- Muscle pain or tension
- Joint pain or instability
- Swelling or inflammation (e.g., after surgery)
- Postural issues
The tape is often used by athletes, individuals recovering from injury, or anyone needing extra support during physical activity. A professional, such as a physiotherapist or massage therapist, typically applies kinesiology tape to ensure it is positioned correctly for maximum benefit.
How can i get taping?
Taping is available through our Myotherapists, Remedial Therapists. Your therapist will advise if they believe taping could benefit you, but you’re also welcome to request it directly. Taping is included as part of Myotherapy treatments, while for Remedial Massage, there is an additional charge of $10.
Taping is often combined with other techniques, such as:
- Dry Needling
- Myofascial Release
- Trigger Point Therapy
- TENSE Therapy